Tuscan Chicken Sausage Stew (adapted from Weight Watchers)

This is a super easy stew to make. It takes about 15 minutes to prep and cook, has 6 grams of fat, 34 grams Carbs, 8 grams of fiber, and 18 grams of protein. This easy peasy meal serves 4.

Ingredients:
6 ounces cooked Italian-style chicken sausages
10 ounces mushrooms, sliced
1 medium zucchini, diced
1 (15 1/2 ounce) can cannellini beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with roasted garlic and onion
1 (8-ounce) can tomato sauce
1/4 cup water
1 tsp rosemary

1. Spray large nonstick skillet with nonstick spray; set over high heat. Add sausages, mushrooms, and zucchini; cook, stirring frequently, until sausages and vegetables are lightly browned, about 6 minutes.

2. Stir in beans, diced tomatoes, tomato sauce, water, and rosemary; bring to a boil. Reduce heat and simmer, uncovered, until vegetables are tender, about 2 minutes. Remove from heat, add salt to taste, and enjoy!