Monday, January 17, 2011

Classic Sweet and Sour Pork (Weight Watchers)


I made this tonight for my family and none was left, thus I figured it was a success. I made it with only one bell pepper and it was good. Serve this with rice for a delicious meal. It takes about 30 minutes altogether. Just remember to make the rice! It serves 4 and has 290 cal. per serving.

Ingredients:

1/3 cup low-sugar apricot preserves
3 Tbsp ketchup
3 Tbsp apple-cider vinegar
2 Tbsp water
1 Tbsp corn starch

Mix above together in small bowl until smooth, set aside.

2 tsp canola oil
3/4 lb boneless center-cut pork loin, cut into thin strips
2 minced garlic cloves

Add 2 tsp canola oil to hot skillet and swirl around. Add pork and stir-fry until browned, 2 minutes. Add garlic and stir-fry 1minute. Transfer meat mixture onto a plate.

non-stick spray
2 sliced bell peppers
2 cups fresh broccoli florets
1 cup trimmed fresh snow peas

Spray skillet and set over medium-high heat. Add peppers, broccoli and snow peas. Stir-fry about 3 minutes. Add sauce, reduce heat and stir to coat. Add pork and cook, stirring frequently, until vegetables are crisp-tender and sauce is bubby and thickened, about 2 minutes.

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