Yep, another Weight Watchers' recipe. This is from the book In One Pot". It generously serves 6. The guys suggested that I add more sausage and cayenne. I thought it was very good. As is, it has 338 Cal. and 6 grams of fat. Not bad for the amount of food you get. This went very well with a glass of chardonnay.
Ingredients:
1 Tbsp butter
1 large onion, chopped
1 green bell pepper, chopped
2 celery stalks, chopped
3 garlic cloves, minced
6 ounces turkey kielbasa, cup up
1 1/2 cups long-grain white rice
1 (28-ounce) can whole peeled tomatoes, chopped
1 (14 1/2-ounce) can chicken broth
3/4 tsp dried thyme
1/4 tsp cayenne
1 LB medium shrimp, peeled and deveined
1. Melt butter in large Dutch oven or skillet over medium heat. Add onion, bell pepper, celery, and garlic. Cook, stirring occasionally, until softened, 7-8 minutes. Add kielbasa and cook, stirring, 3 minutes longer.
2. Add rice and cook, stirring frequently until lightly toasted, about 2 minutes. Add tomatoes and liquid, broth, thyme and cayenne: bring to a boil. Reduce heat and simmer, covered, until rice is tender, about 30 minutes (watch closely, mine only took about 22 minutes)/
3. Add shrimp to mixture and cook until just opaque in the center and all the liquid has been absorbed, 5-7 minutes longer.
Enjoy!
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